João Félix Macedo 39:45 row
8,005
Meters
39:45.6
Time
2:29.0
Pace
439
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 125 |
September 15, 2025 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:45.6 | 8,005 | 2:29.0 | 106 | 664 | 18 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 15 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 16 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 |
| 39:45.5 | 958 | 2:29.0 | 106 | 664 | 19 |
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Workout Graph
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