João Félix Macedo 43:39 row
8,806
Meters
43:39.5
Time
2:28.7
Pace
482
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 756 |
| Drag Factor | 125 |
September 18, 2025 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:39.5 | 8,806 | 2:28.7 | 106 | 662 | 482 | 17 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 15 |
| 10:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 16 |
| 15:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 17 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 18 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 18 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 18 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 19 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 18 |
| 43:39.5 | 723 | 2:31.7 | 100 | 639 | 39 | 17 |
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Workout Graph
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