João Félix Macedo 39:17 row
8,006
Meters
39:17.9
Time
2:27.2
Pace
442
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 743 |
| Drag Factor | 126 |
September 23, 2025 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.9 | 8,006 | 2:27.2 | 110 | 677 | 19 | 127 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 18 | 111 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | 128 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 | 132 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 134 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 134 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 | 133 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 668 | 18 | 131 |
| 39:17.9 | 802 | 2:40.7 | 84 | 589 | 17 | 119 |
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Workout Graph
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