João Félix Macedo 48:06 row
10,261
Meters
48:06.8
Time
2:20.6
Pace
586
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 1010 |
| Drag Factor | 125 |
September 25, 2025 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:06.8 | 10,261 | 2:20.6 | 126 | 730 | 586 | 20 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 19 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 20 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 20 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 21 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 21 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 22 |
| 48:06.8 | 602 | 2:35.1 | 94 | 616 | 32 | 20 |
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Workout Graph
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