João Félix Macedo 7:38 row
1,504
Meters
7:38.7
Time
2:32.4
Pace
81
Calories
113
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 138 |
| Drag Factor | 125 |
September 26, 2025 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.7 | 1,504 | 2:32.4 | 99 | 639 | 18 | 113 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 17 | 120 |
| 7:38.7 | 542 | 2:26.4 | 112 | 683 | 19 | 106 |
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Workout Graph
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