João Félix Macedo 22:28 row
5,010
Meters
22:28.7
Time
2:14.6
Pace
294
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 125 |
September 26, 2025 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.7 | 5,010 | 2:14.6 | 144 | 784 | 294 | 22 | 134 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 | 127 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 | 135 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 | 140 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 | 134 |
| 22:28.7 | 545 | 2:16.4 | 138 | 750 | 31 | 22 | 136 |
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Workout Graph
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