João Félix Macedo 12:16 row
2,503
Meters
12:16.8
Time
2:27.1
Pace
138
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 248 |
| Drag Factor | 125 |
September 26, 2025 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.8 | 2,503 | 2:27.1 | 110 | 677 | 19 | 123 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 | 128 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 | 126 |
| 12:16.7 | 415 | 2:44.6 | 78 | 569 | 18 | 117 |
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Workout Graph
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