João Félix Macedo 43:24 row
9,005
Meters
43:24.7
Time
2:24.6
Pace
501
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 124 |
September 29, 2025 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.7 | 9,005 | 2:24.6 | 116 | 698 | 21 | 128 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 19 | 124 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 | 130 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 | 131 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 | 126 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 | 132 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 | 128 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 | 130 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 | 135 |
| 43:24.6 | 634 | 2:41.3 | 83 | 586 | 18 | 118 |
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Workout Graph
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