João Félix Macedo 43:30 row
9,005
Meters
43:30.6
Time
2:24.9
Pace
504
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 124 |
September 30, 2025 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.6 | 9,005 | 2:24.9 | 115 | 695 | 20 | 134 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 17 | 100 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | 129 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 130 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 140 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 | 145 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 | 152 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | 156 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 | 134 |
| 43:30.5 | 630 | 2:47.0 | 75 | 558 | 17 | 125 |
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Workout Graph
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