João Félix Macedo 19:57 row
4,006
Meters
19:57.0
Time
2:29.4
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 125 |
October 06, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.0 | 4,006 | 2:29.4 | 105 | 661 | 219 | 19 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 18 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 20 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 19 |
| 19:57.0 | 1,030 | 2:24.1 | 117 | 701 | 58 | 20 |
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Workout Graph
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