João Félix Macedo 28:37 row
6,012
Meters
28:37.7
Time
2:22.8
Pace
336
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 125 |
October 06, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:37.7 | 6,012 | 2:22.8 | 120 | 704 | 336 | 20 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 19 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 21 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 21 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 21 |
| 28:37.7 | 748 | 2:25.5 | 114 | 677 | 41 | 20 |
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Workout Graph
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