João Félix Macedo 24:30 row
5,057
Meters
24:30.5
Time
2:25.3
Pace
283
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 124 |
October 07, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.5 | 5,057 | 2:25.3 | 114 | 692 | 283 | 20 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 18 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 23 |
| 24:30.5 | 947 | 2:22.8 | 120 | 705 | 53 | 21 |
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Workout Graph
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