João Félix Macedo 48:10 row
10,003
Meters
48:10.5
Time
2:24.4
Pace
559
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 1011 |
| Drag Factor | 125 |
October 08, 2025 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:10.5 | 10,003 | 2:24.4 | 116 | 699 | 20 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 |
| 40:00.0 | 997 | 2:30.4 | 103 | 653 | 19 |
| 45:00.0 | 994 | 2:30.9 | 102 | 650 | 19 |
| 48:10.5 | 578 | 2:44.7 | 78 | 569 | 17 |
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Workout Graph
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