João Félix Macedo 24:33 row
5,019
Meters
24:33.3
Time
2:26.7
Pace
286
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 124 |
October 14, 2025 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.3 | 5,019 | 2:26.7 | 111 | 698 | 286 | 19 |
| 5:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 17 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 19 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 768 | 64 | 19 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 20 |
| 24:33.2 | 961 | 2:22.1 | 122 | 724 | 55 | 20 |
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Workout Graph
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