João Félix Macedo 4:00 row
1,035
Meters
4:00.0
Time
1:55.9
Pace
73
Calories
163
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 123 |
October 18, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 27 | 163 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 149 |
| 2:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 163 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 169 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.