João Félix Macedo 24:30 row
5,020
Meters
24:30.0
Time
2:26.4
Pace
287
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 124 |
October 20, 2025 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:30.0 | 5,020 | 2:26.4 | 112 | 702 | 287 | 18 |
| 5:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 17 |
| 10:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 18 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 18 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 20 |
| 24:30.0 | 972 | 2:18.8 | 131 | 760 | 57 | 20 |
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Workout Graph
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