João Félix Macedo 22:58 row
5,007
Meters
22:58.7
Time
2:17.6
Pace
299
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 126 |
October 26, 2025 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.7 | 5,007 | 2:17.6 | 134 | 780 | 299 | 22 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 21 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 22 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 23 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 23 |
| 22:58.7 | 619 | 2:24.3 | 116 | 745 | 37 | 21 |
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Workout Graph
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