João Félix Macedo 19:17 row
4,005
Meters
19:17.6
Time
2:24.5
Pace
230
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 124 |
October 29, 2025 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.6 | 4,005 | 2:24.5 | 116 | 699 | 20 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 19 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 |
| 19:17.5 | 904 | 2:22.4 | 121 | 716 | 21 |
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Workout Graph
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