João Félix Macedo 23:53 row
5,020
Meters
23:53.5
Time
2:22.7
Pace
289
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 128 |
November 03, 2025 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.5 | 5,020 | 2:22.7 | 120 | 713 | 19 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 19 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 |
| 23:53.5 | 832 | 2:20.3 | 127 | 735 | 20 |
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Workout Graph
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