João Félix Macedo 22:41 row
5,001
Meters
22:41.5
Time
2:16.1
Pace
299
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 125 |
November 04, 2025 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.5 | 5,001 | 2:16.1 | 139 | 777 | 21 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 |
| 22:41.5 | 590 | 2:16.8 | 137 | 769 | 21 |
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Workout Graph
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