João Félix Macedo 30:46 row
6,403
Meters
30:46.4
Time
2:24.1
Pace
370
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 125 |
November 11, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.4 | 6,403 | 2:24.1 | 117 | 701 | 20 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 17 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 |
| 30:46.4 | 137 | 2:49.3 | 72 | 548 | 17 |
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Workout Graph
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