João Félix Macedo 5:03 row
1,008
Meters
5:03.9
Time
2:30.7
Pace
56
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 124 |
November 11, 2025 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.9 | 1,008 | 2:30.7 | 102 | 651 | 18 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 18 |
| 5:03.8 | 8 | 3:57.5 | 26 | 389 | 0 |
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Workout Graph
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