João Félix Macedo 28:58 row
6,006
Meters
28:58.8
Time
2:24.7
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 124 |
November 12, 2025 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:58.8 | 6,006 | 2:24.7 | 115 | 716 | 346 | 19 |
| 5:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 17 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 20 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 19 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 804 | 67 | 21 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 20 |
| 28:58.7 | 784 | 2:32.2 | 99 | 648 | 43 | 18 |
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Workout Graph
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