João Félix Macedo 14:19 row
3,004
Meters
14:19.3
Time
2:23.0
Pace
174
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 123 |
November 12, 2025 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:19.3 | 3,004 | 2:23.0 | 120 | 711 | 20 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 |
| 14:19.2 | 918 | 2:21.1 | 124 | 728 | 20 |
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Workout Graph
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