João Félix Macedo 33:36 row

7,007

Meters

33:36.6

Time

2:23.8

Pace

406

Calories

Average Watts117
Calories Per Hour704
Stroke Rate19
Stroke Count664
Drag Factor128

November 20, 2025 06:06:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
33:36.6 7,007 2:23.8 117 704 19
5:00.0 900 2:46.6 76 560 17
10:00.0 1,035 2:24.9 115 695 19
15:00.0 1,096 2:16.8 137 769 21
20:00.0 1,085 2:18.2 132 755 21
25:00.0 1,094 2:17.1 136 767 21
30:00.0 1,062 2:21.2 124 727 20
33:36.5 736 2:27.0 110 678 20

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Workout Graph

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