João Félix Macedo 24:53 row
5,020
Meters
24:53.0
Time
2:28.7
Pace
282
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 129 |
November 21, 2025 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.0 | 5,020 | 2:28.7 | 106 | 666 | 19 | 114 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 18 | 103 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 | 111 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 | 117 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 120 |
| 24:53.0 | 1,022 | 2:23.3 | 119 | 708 | 20 | 121 |
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Workout Graph
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