João Félix Macedo 5:01 row
1,006
Meters
5:01.8
Time
2:30.0
Pace
56
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 128 |
November 21, 2025 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.8 | 1,006 | 2:30.0 | 104 | 656 | 19 | 114 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 | 114 |
| 5:01.8 | 2 | 7:30.0 | 4 | 313 | 0 | 113 |
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Workout Graph
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