João Félix Macedo 45:50 row
10,040
Meters
45:50.0
Time
2:16.9
Pace
607
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 129 |
November 22, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:50.0 | 10,040 | 2:16.9 | 136 | 768 | 607 | 21 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 21 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 21 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 66 | 21 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 66 | 21 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 63 | 21 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 70 | 22 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 865 | 75 | 23 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 857 | 74 | 23 |
| 45:00.0 | 1,086 | 2:18.1 | 133 | 757 | 66 | 21 |
| 45:50.0 | 157 | 2:39.2 | 87 | 598 | 8 | 18 |
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Workout Graph
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