João Félix Macedo 14:25 row
3,003
Meters
14:25.6
Time
2:24.1
Pace
172
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 127 |
November 26, 2025 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.6 | 3,003 | 2:24.1 | 117 | 702 | 20 | 123 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 | 124 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 | 129 |
| 14:25.6 | 882 | 2:30.5 | 103 | 652 | 19 | 118 |
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Workout Graph
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