João Félix Macedo 30:19 row
6,033
Meters
30:19.4
Time
2:30.7
Pace
336
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 15 |
| Stroke Count | 495 |
| Drag Factor | 127 |
November 27, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.4 | 6,033 | 2:30.7 | 102 | 651 | 15 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 15 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 16 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 16 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 17 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 17 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 18 |
| 30:19.4 | 44 | 3:40.4 | 33 | 412 | 10 |
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Workout Graph
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