João Félix Macedo 14:31 row
3,087
Meters
14:31.3
Time
2:21.1
Pace
180
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 128 |
November 28, 2025 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:31.3 | 3,087 | 2:21.1 | 125 | 743 | 180 | 20 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 20 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 22 |
| 14:31.2 | 918 | 2:27.7 | 109 | 703 | 53 | 20 |
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Workout Graph
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