João Félix Macedo 24:19 row
5,006
Meters
24:19.0
Time
2:25.7
Pace
291
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 127 |
December 03, 2025 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.0 | 5,006 | 2:25.7 | 113 | 689 | 20 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 18 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 |
| 24:19.0 | 877 | 2:27.6 | 109 | 674 | 20 |
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Workout Graph
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