João Félix Macedo 24:18 row
5,001
Meters
24:18.1
Time
2:25.7
Pace
285
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 126 |
December 04, 2025 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.1 | 5,001 | 2:25.7 | 113 | 688 | 20 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 18 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 |
| 24:18.0 | 937 | 2:17.6 | 134 | 761 | 21 |
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Workout Graph
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