João Félix Macedo 40:03 row
8,807
Meters
40:03.9
Time
2:16.4
Pace
534
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 126 |
December 08, 2025 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.9 | 8,807 | 2:16.4 | 138 | 773 | 534 | 21 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 69 | 22 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 65 | 21 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 66 | 22 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 67 | 22 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 67 | 22 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 66 | 22 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 65 | 21 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 68 | 22 |
| 40:03.9 | 7 | 4:38.5 | 16 | 355 | 1 | 0 |
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Workout Graph
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