João Félix Macedo 31:30 row
6,505
Meters
31:30.7
Time
2:25.3
Pace
369
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 125 |
December 15, 2025 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.7 | 6,505 | 2:25.3 | 114 | 692 | 20 | 120 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 20 | 118 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 | 119 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 | 119 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | 124 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 | 119 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 125 |
| 31:30.7 | 301 | 2:30.6 | 102 | 652 | 19 | 117 |
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Workout Graph
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