João Félix Macedo 28:26 row
6,013
Meters
28:26.4
Time
2:21.8
Pace
348
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 125 |
December 20, 2025 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.4 | 6,013 | 2:21.8 | 123 | 721 | 21 | 144 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 | 148 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 | 151 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 | 141 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 | 143 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 | 150 |
| 28:26.4 | 673 | 2:33.3 | 97 | 634 | 19 | 131 |
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Workout Graph
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