João Félix Macedo 41:19 row
8,356
Meters
41:19.8
Time
2:28.3
Pace
470
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 812 |
| Drag Factor | 126 |
December 22, 2025 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:19.8 | 8,356 | 2:28.3 | 107 | 668 | 470 | 19 | 131 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 46 | 17 | 105 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 19 | 129 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 20 | 133 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 20 | 132 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 21 | 134 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 20 | 138 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 21 | 141 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 666 | 58 | 20 | 145 |
| 41:19.8 | 247 | 2:41.5 | 83 | 585 | 14 | 18 | 129 |
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Workout Graph
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