João Félix Macedo 3:44 row
583
Meters
3:44.5
Time
3:12.5
Pace
29
Calories
96
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 15 |
| Stroke Count | 56 |
| Drag Factor | 125 |
December 23, 2025 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:44.5 | 583 | 3:12.5 | 49 | 468 | 29 | 15 | 96 |
| 3:44.5 | 584 | 3:12.2 | 49 | 469 | 29 | 15 | 96 |
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Workout Graph
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