João Félix Macedo 41:13 row
8,508
Meters
41:13.7
Time
2:25.3
Pace
487
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 806 |
| Drag Factor | 125 |
December 23, 2025 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:13.7 | 8,508 | 2:25.3 | 114 | 692 | 487 | 19 | 135 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 18 | 104 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 61 | 20 | 136 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 20 | 143 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 20 | 143 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 59 | 19 | 144 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 20 | 144 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 20 | 146 |
| 40:00.0 | 1,048 | 2:23.1 | 119 | 710 | 61 | 20 | 137 |
| 41:13.7 | 220 | 2:47.5 | 74 | 556 | 11 | 16 | 126 |
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Workout Graph
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