João Félix Macedo 28:51 row
6,007
Meters
28:51.6
Time
2:24.1
Pace
344
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 125 |
December 24, 2025 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:51.6 | 6,007 | 2:24.1 | 117 | 715 | 344 | 20 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 21 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 22 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 21 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 20 |
| 28:51.6 | 740 | 2:36.4 | 91 | 637 | 41 | 19 |
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Workout Graph
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