João Félix Macedo 24:17 row
5,014
Meters
24:17.4
Time
2:25.3
Pace
288
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 127 |
December 26, 2025 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.4 | 5,014 | 2:25.3 | 114 | 711 | 288 | 19 |
| 5:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 19 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 708 | 59 | 20 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 20 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 852 | 71 | 21 |
| 24:17.4 | 861 | 2:29.4 | 105 | 671 | 48 | 19 |
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Workout Graph
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