João Félix Macedo 31:52 row
7,009
Meters
31:52.5
Time
2:16.4
Pace
421
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 125 |
January 01, 2026 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:52.5 | 7,009 | 2:16.4 | 138 | 792 | 421 | 21 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 20 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 22 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 22 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 22 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 23 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 888 | 74 | 23 |
| 31:52.5 | 403 | 2:19.5 | 129 | 768 | 24 | 21 |
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Workout Graph
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