João Félix Macedo 53:29 row
11,121
Meters
53:29.9
Time
2:24.3
Pace
636
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 1036 |
| Drag Factor | 124 |
January 02, 2026 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:29.9 | 11,121 | 2:24.3 | 116 | 700 | 636 | 19 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 20 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 54 | 19 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 17 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 18 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 60 | 19 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 19 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 20 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 20 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 763 | 65 | 20 |
| 50:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 21 |
| 53:29.9 | 693 | 2:31.4 | 101 | 646 | 38 | 19 |
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Workout Graph
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