João Félix Macedo 24:46 row
5,035
Meters
24:46.2
Time
2:27.5
Pace
285
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 124 |
January 03, 2026 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:46.2 | 5,035 | 2:27.5 | 109 | 690 | 285 | 19 |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 18 |
| 10:00.0 | 964 | 2:35.6 | 93 | 636 | 53 | 18 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 21 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 21 |
| 24:46.2 | 1,033 | 2:18.5 | 132 | 779 | 62 | 21 |
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Workout Graph
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