João Félix Macedo 23:17 row
5,009
Meters
23:17.4
Time
2:19.4
Pace
294
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 124 |
January 03, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.4 | 5,009 | 2:19.4 | 129 | 757 | 294 | 21 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 21 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 21 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 22 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 21 |
| 23:17.4 | 730 | 2:15.2 | 142 | 820 | 45 | 22 |
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Workout Graph
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