João Félix Macedo 16:07 row
3,509
Meters
16:07.1
Time
2:17.8
Pace
208
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 128 |
January 06, 2026 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.1 | 3,509 | 2:17.8 | 134 | 760 | 208 | 21 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 21 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 69 | 22 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 23 |
| 16:07.1 | 215 | 2:36.0 | 92 | 617 | 12 | 19 |
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Workout Graph
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