João Félix Macedo 4:56 row
1,027
Meters
4:56.9
Time
2:24.5
Pace
58
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 128 |
January 08, 2026 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.9 | 1,027 | 2:24.5 | 116 | 698 | 58 | 19 |
| 4:56.9 | 1,027 | 2:24.5 | 116 | 698 | 58 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.