João Félix Macedo 34:23 row
7,012
Meters
34:23.4
Time
2:27.1
Pace
397
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 661 |
| Drag Factor | 127 |
January 12, 2026 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:23.4 | 7,012 | 2:27.1 | 110 | 678 | 397 | 19 | 123 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 17 | 107 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 60 | 19 | 124 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 130 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 62 | 20 | 130 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 20 | 131 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 60 | 20 | 124 |
| 34:23.4 | 872 | 2:31.0 | 102 | 649 | 48 | 19 | 115 |
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Workout Graph
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