João Félix Macedo 38:46 row
8,007
Meters
38:46.5
Time
2:25.2
Pace
456
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 125 |
January 13, 2026 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:46.5 | 8,007 | 2:25.2 | 114 | 692 | 456 | 20 | 124 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 50 | 18 | 101 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 22 | 120 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 22 | 131 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 22 | 130 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 62 | 21 | 140 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 21 | 129 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 21 | 126 |
| 38:46.5 | 755 | 2:30.0 | 104 | 656 | 42 | 20 | 121 |
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Workout Graph
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