João Félix Macedo 5:22 row
1,003
Meters
5:22.9
Time
2:40.9
Pace
53
Calories
116
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
| Drag Factor | 126 |
January 15, 2026 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:22.9 | 1,003 | 2:40.9 | 84 | 588 | 53 | 17 | 116 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 50 | 18 | 120 |
| 5:22.9 | 68 | 2:48.3 | 73 | 552 | 3 | 16 | 112 |
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Workout Graph
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